Home » For and about students » Events: Conferences, Workshops, Lectures, Talks » 2023 » March 2023 » Overcommitting or How to Say 'No'
Do you feel like you constantly take on more work than you can handle?
Always feel stressed by your To-Do list?
Find it hard to say no to people?
Chances are that you are self-sabotaging by doing too much.
This session will explore the problem of overcommitting - including the relationship between people-pleasing and perfectionism - and will offer practical ideas of how you can start to set boundaries and reduce your risk of burnout on your PhD journey and beyond.