In James Clear's book Atomic Habits, he
talks about the potential of small changes to make significant impacts on
productivity, motivation and wellbeing.
In this session we will explore how to cultivate
habits that take you towards your goals and move away from self-sabotage.
This session is led by Dr Emma Brodzinski, who is a Senior
Lecturer based at Royal Holloway, University of London. She is also a
state registered therapist with a range of experience in adult mental
health. She has developed a range of projects
around student mental health – including ‘Breathing Space’ for Techne and the Phd Life Raft podcast.